FAQs

Kahloon's is a Canadian company founded by the Kahloon family, who immigrated to Canada in the 1995's. With deep roots in Pakistan, the family sought to share the authentic flavors and ingredients they cherished from their homeland. Today, over 20 years later, Kahloon's has become a beloved household brand, embraced by diverse communities for its commitment to quality and tradition 

The Kahloon Jats are a prominent community found on both sides of Punjab. In Pakistan, they are primarily located in the tehsil Pasrur, district Sialkot. encompassing 45 villages, including 

Dulham Kahloon. One notable figure from Dulham Kahloon was Chaudhry Qadir Buksh Kahloon, a distinguished farmer and landlord. During their travels between Delhi and Lahore, Maharaja Ranjeet Singh's family often stayed at his haveli. In recognition of his hospitality, the Maharaja gifted land to Chaudhry Qadir Buksh. He later settled on this land and founded the village of Qadirabad, where his descendants cultivated rice and wheat. 

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All of our rice, whether dry or steamed, is completely gluten-free. Gluten is typically found in grains like wheat, rye, barley, oats, spelt, and kamut, but not in rice, making it a safe option for those with gluten sensitivities. 

Rice calories vary depending on the type and portion size. A 1/2 cup of cooked white rice contains roughly 100 calories, while the same serving of cooked brown rice has about 110-120 calories. However, adding spices, sauces, or oils can significantly increase the calorie count in rice dishes. 

 Rice, when eaten in moderation and as part of a balanced meal, can be a valuable component of a healthy diet for weight loss. Brown rice is a better option than white rice, as it's a whole grain and higher in fiber. However, since rice is high in carbohydrates, consuming it in excess may contribute to weight gain. 

Yes, brown rice is considered more nutritious than white rice. This is because brown rice is a whole grain, retaining more fiber, vitamins, and minerals, whereas white rice has the germ and bran removed during processing. Additionally, brown rice has a lower glycemic index, meaning it causes a slower and more stable rise in blood sugar compared to white rice. 

Basmati rice, a long-grain variety popular in Indian and Middle Eastern cuisine, is a nutritious choice. It’s low in fat and high in carbohydrates and protein. With its lower glycemic index compared to other rice types, Basmati supports better blood sugar control. It's also rich in B vitamins and essential minerals like magnesium and zinc 

 Yes, rice is a carbohydrate, as it’s primarily composed of starch. Depending on the type and portion size, rice can be a significant source of carbs in your diet. Varieties like brown rice and other whole grains also contain fiber, which helps slow the absorption of carbohydrates and offers additional health benefits. 

Basmati rice is a low-fat, low-protein carbohydrate option with a lower glycemic index than other rice varieties, making it a healthier choice for weight loss. While white rice isn't inherently bad, it is less nutritious than brown or other whole-grain rice types. This is because white rice undergoes processing that removes the bran and germ, stripping away many essential vitamins, minerals, and fiber. Additionally, white rice has a higher glycemic index than brown rice, leading to a quicker rise in blood sugar levels. 

Caloric content in rice varies depending on the type and cooking method. For example, a cup of cooked white rice contains approximately 205 calories, while a cup of cooked brown rice has around 216 calories. Cooking rice with oil or butter can significantly increase its calorie count. 

Rice does contain protein, but the amount varies by type. White rice has less protein compared to brown or wild rice, which are whole grains and offer more fiber, vitamins, and minerals. For example, a cup of cooked white rice provides about 4 grams of protein, while a cup of cooked brown rice contains approximately 5 grams of protein. 

Basmati rice is a protected variety grown exclusively in specific regions of the Indo-Gangetic Plains, including Punjab (on both the Indian and Pakistani sides), Jammu, Haryana, Uttaranchal, and Western Uttar Pradesh in India. As the UK’s leading premium rice brand, we ensure that all our Basmati rice is purity-tested and packed according to the Basmati Code of Practice. This code specifies the approved Basmati varieties and their distinct characteristics. Our quality teams meticulously inspect the rice at every stage to guarantee that only the highest quality Basmati reaches our customers. 

Dry rice is uncooked and needs to be prepared on the stove in a pot. It’s ideal for recipes like biryanis, curries, and clay pot dishes when you have time to cook from scratch. Steamed rice, on the other hand, is pre-cooked and simply needs to be heated according to the pouch instructions, making it ready to serve in minutes. This is perfect for busy weeknights when you need quick and tasty meals. 

Yes, simply defrost it and cook as usual 

Depending on your location and type of business Kahloon's products are available for distribution , private label and in retail for purchase at supermarkets, online retailers, and local stores. For more details, visit our 'Where to Buy' page. If you are a business, caterer, or foodservice provider interested in bulk purchases, please reach out to our consumer care team through the contact details on our 'Contact Us' page. 

• Keep it Dry: Store rice in a cool, dry place. Moisture can lead to mold and spoilage.
• Use an Airtight Container: Transfer rice to an airtight container to protect it from pests and maintain freshness.
• Store in a Cool, Dark Place: Ideal storage areas include a pantry or cupboard away from heat sources and direct sunlight.
• For Long-Term Storage: Consider storing rice in the refrigerator or freezer if you don’t use it frequently. This can help extend its shelf life, especially for brown rice or other whole-grain varieties, which have higher oil content and can go rancid more quickly.
• Check for Pests: Regularly inspect stored rice for signs of insects or other pests.

• When dry rice grains become darker in color
• Unpleasant smell is coming from dry rice
• Bacteria growth within cooked rice will show signs of fungi or green mould

Rice can be introduced into a child's diet around 6 to 8 months of age, when they start eating solid foods. Begin with finely ground rice cereal or well-cooked, soft rice to ensure it's easy for them to chew and digest. Always monitor for any signs of allergies or digestive issues and consult with your pediatrician to ensure it's appropriate for your child's specific needs and developmental stage. 

Yes, you can reheat dry rice, but it should be done carefully to ensure it's safe and maintains its quality. Here’s how to do it:

1. Add Moisture: Before reheating, add a small amount of water or broth to the rice to prevent it from drying out.
2. Use a Microwave or Stovetop: Reheat the rice in a microwave-safe dish covered with a damp paper towel or plastic wrap. Heat it in short intervals, stirring occasionally. Alternatively, you can reheat it on the stovetop over low heat, adding a little water and stirring frequently.
3. Ensure Even Heating: Make sure the rice is heated thoroughly to an internal temperature of at least 165°F (74°C) to kill any potential bacteria.
4. Avoid Reheating Multiple Times: It’s best to reheat only the portion you plan to use and avoid reheating rice more than once to ensure food safety.

The recommended serving size for rice is typically about 1/2 cup of cooked rice per person. This can vary based on dietary needs and individual preferences, but 1/2 cup is a good general guideline for a standard serving.

If you're cooking for multiple people or planning meals in advance, consider this serving size to help manage portions and reduce food waste. For uncooked rice, this usually translates to approximately 1/4 cup of dry rice per person, as rice generally triples in volume when cooked.

Brown rice and wholegrain rice are often confused, but they have distinct differences:

1. Brown Rice:
   • Definition: Brown rice is a type of whole grain rice where only the outer husk has been removed, leaving the bran and germ intact.
   • Characteristics: It retains more nutrients, including fiber, vitamins, and minerals, compared to white rice. It has a nutty flavor and chewier texture.
   • Processing: It’s minimally processed and retains its brown color from the bran layer.

1. Wholegrain Rice:
   • Definition: Wholegrain rice refers to any rice where the entire grain, including the bran, germ, and endosperm, is kept intact. This term encompasses various types of rice, including brown rice, black rice, and red rice.
   • Characteristics: Wholegrain rice is rich in fiber and nutrients, similar to brown rice. It includes other varieties beyond brown rice, each with unique flavors and textures.
   • Processing: It is less processed than white rice, maintaining all parts of the grain.

In summary, brown rice is a specific type of wholegrain rice, but wholegrain rice includes a variety of rice types that are minimally processed and retain their nutritional value.

Yes, you can eat our steamed basmati rice straight from the pouch. It is pre-cooked, so it's ready to eat once you heat it according to the instructions on the pouch. Simply follow the heating guidelines to ensure it's warm and tasty before serving.

4o mini 

Yes, you can reheat our steamed basmati rice the next day. To do so safely:

1. Store Properly: Keep the leftover rice in an airtight container in the refrigerator.
2. Reheat Thoroughly: Reheat the rice in the microwave or on the stovetop, adding a small amount of water or broth to prevent it from drying out. Ensure it's heated evenly and reaches an internal temperature of at least 165°F (74°C).
3. Check Quality: If the rice has been stored for more than a few days or shows any signs of spoilage, such as an off smell or unusual texture, it's best to discard it.

Reheating rice correctly helps maintain its safety and quality.

Yes, rice can expire, although its shelf life varies depending on the type and storage conditions:

1. Uncooked White Rice: Typically has a shelf life of 4-5 years if stored in a cool, dry place in an airtight container. It’s less prone to spoilage compared to other types.
2. Uncooked Brown Rice: Has a shorter shelf life of about 6 months to 1 year due to its higher oil content, which can cause it to go rancid more quickly. Store it in an airtight container in a cool, dry place or in the refrigerator or freezer for extended freshness.
3. Cooked Rice: Should be stored in the refrigerator and consumed within 4-7 days. For longer storage, you can freeze cooked rice, where it can last up to 6 months.

Always check for signs of spoilage, such as off smells, discoloration, or the presence of insects, to determine if rice is still good to use.

Cooked rice typically lasts about 4 to 7 days in the refrigerator when stored properly in an airtight container. To maintain its quality and safety:

1. Cool Quickly: Refrigerate the rice within 1-2 hours of cooking to prevent bacterial growth.
2. Store in an Airtight Container: This helps prevent the rice from drying out and absorbs other odors in the fridge.
3. Check for Spoilage: Before eating, ensure the rice doesn’t have an off smell, unusual texture, or visible mold.

If you need to keep rice for a longer period, you can freeze it, where it will stay good for up to 6 months.

Yes, you can freeze rice. Freezing is a great way to extend the shelf life of cooked rice. Here’s how to do it properly:

1. Cool Rice Quickly: Allow the cooked rice to cool to room temperature before freezing. You can speed up the cooling process by spreading the rice out on a baking sheet.
2. Use Airtight Containers: Transfer the cooled rice to airtight containers or freezer bags. Remove as much air as possible to prevent freezer burn.
3. Label and Date: Clearly label the containers with the date to keep track of how long the rice has been stored.
4. Freeze in Portions: Consider freezing rice in smaller portions to make reheating easier and to avoid defrosting more than you need.

To reheat frozen rice, you can use a microwave or stovetop. If using the microwave, you may want to add a splash of water to help steam the rice and restore its texture. Make sure to reheat it thoroughly to an internal temperature of 165°F (74°C).

Yes, rice can go bad, though its longevity depends on the type and storage conditions:

1. Uncooked White Rice: Can last 4-5 years if stored in a cool, dry place in an airtight container. Over time, it may lose quality but is usually safe to eat if it shows no signs of spoilage.
2. Uncooked Brown Rice: Has a shorter shelf life of about 6 months to 1 year due to its higher oil content, which can cause it to go rancid. Store it in the refrigerator or freezer for longer freshness.
3. Cooked Rice: Should be stored in the refrigerator and used within 4-7 days. It can also be frozen for up to 6 months.

Signs of Spoilage:

• Uncooked Rice: Off smell, discoloration, or the presence of insects.
• Cooked Rice: Sour smell, mold, or a slimy texture.

Always check for these signs before consuming rice to ensure it is still safe to eat.

4o mini 

• Avoid Overfeeding: Rice should only make up a small portion of their diet. Too much rice can lead to an imbalance in their nutrition.
• Monitor for Reactions: Always introduce new foods gradually and watch for any adverse reactions.

If you have concerns or your pet has specific dietary needs, it's best to consult with your veterinarian.